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3 min read

Have you ever been mid-squat at the gym or mid-pose at the yoga studio, only to catch a glimpse of something you weren't expecting? 

It’s not really the look that you or other women are going for when you're trying to focus your mind-muscle connection at the squat-rack, or harness your zen in downward-dog.

Whilst wardrobe malfunctions might be amusing on occasion, they’re certainly not when you want to feel confident and relaxed in a work-out or yoga session.

That’s why squatproof leggings are an essential item in your activewear collection. These leggings are specifically designed to be opaque, even during deep bends and stretches, allowing you to focus on crushing your goals.

Fabric Fundamentals

In order to be considered ‘'squatproof’' leggings need to excel in three key areas - opacity, stretch, and ideally breathability.

Let's quickly look at the common materials used to make gym and yoga leggings, and there pros and cons with regards to standing up to the squat:

  • Nylon - A champion of durability and quick-drying, nylon is a popular choice for activewear. However, sheerness can be an issue with thin nylon fabrics.
  • Polyester - Lightweight and breathable, polyester is comfortable for various activities. 

But keep in mind that it might not be as stretchy as some other options.

  • Spandex/Lycra - Known for its incredible elasticity, spandex offers a fantastic range of motion. Be aware that it can lose shape over time.
  • Cotton - A naturally breathable and soft material, cotton is comfortable for everyday wear. However, traditional cotton can be prone to sweat absorption and showing sweat patches, as well as thinning quickly after regular use.

The Power of Blends

The magic truly happens when these materials join forces. A blend of nylon and spandex, for example, combines strength with stretch for excellent performance.  

Look for leggings with a higher percentage of synthetic fibres (nylon, polyester) for better squatproofness. Cotton can be included in blends for comfort, but be mindful of the overall percentage and prioritise synthetics for opacity. 

DOJO’s got you covered -literally 

If you don’t want to wear toxic synthetic leggings,DOJO’s sustainable cotton leggings featuring unique 4-way stretch are totally squatproof.

Our uber soft combed and mineral-treated cotton is blended with just 5% spandex.To create totally opaque non-seethorough leggings which retain their second-skin like fit and dense colour for countless uses and washes.

Squatproof Savvy

To be totally safe in the knowledge your leggings will meet the squatting standard, you may want to consider a few additional factors. Here's how to go beyond material type and content when picking squatproof leggings:

  • Fabric Weight - Thicker fabrics are generally more opaque.
  • Lining - Some leggings have a built-in lining in key areas for extra coverage.
  • Double Layering -Look for leggings with double layers in areas prone to sheerness, like the front and back.

Choosing the perfect material also depends on your workout style:

  • High-Intensity Workouts -Opt for moisture-wicking materials like nylon blends to stay dry and avoid sweat patches.
  • All-Day Wear -Prioritise softness and breathability with blends that include cotton for everyday comfort.
  • Fit - Well-fitting leggings hug your curves and offer better coverage.
  • Colour -Darker colours tend to be more opaque than lighter shades.

Pre-workout tests

  • The Squat Test - At home, turn the leggings inside out and hold them up to a light source. If you can see through them clearly, they might not be squatproof.
  • Leggings Care -Wash your leggings according to the care instructions to maintain their shape and squatproofness. Avoid harsh detergents and excessive heat drying.

Getting squatproofing right

Choosing the right material is essential for squatproof leggings. You might have to experiment with different blends to find the perfect balance of comfort, performance, and opacity. 

Generally speaking, with cheaper products, the thicker the leggings the less see-through they are. Remember however that this will make them trap body heat much more effectively and is likely to cause sweating and be less comfortable. Which is simply not viable for a gym or yoga session. 

However, higher-end brands that use blends of different materials can achieve a fully squatproof fabric that is also well-fitting and comfortable. 

In particular,DOJO leggings which are made from award-winning organically mineral-treated cotton with just 5% spandex added are one of the best options available.

If you can, ask the brand about the design of their garments to see if they can explain how/why their leggings are squatpoof. Also look online for product reviews to see what buyers are saying about them. 

Ultimately, prioritise comfort and confidence in your leggings so you can focus on achieving your fitness goals!


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